SERVICES
Helping you live the life that matters most to you
Individual & Couples Therapy | Psychological Assessment
You deserve a supportive space to be yourself.
Here you can open up in a way that’s comfortable for you, and share about the things you’ve been holding onto or pushing down. There’s no right or wrong way to explore, grieve, process, or learn in therapy. Whether you’re attending perinatal therapy or individual or couples counseling, your therapeutic journey will be unique to you. We’ll meet you where you are with personalized treatment and care.
OUR SERVICES: Individual Therapy, Couples Therapy, Perinatal Therapy, Group Therapy, Psychological Assessment
OUR SERVICES: Individual Therapy, Couples Therapy, Perinatal Therapy, Group Therapy, Psychological Assessment
Individual Therapy
Here, you don’t have to wear a mask or pretend to have it all together. Therapy gives you the opportunity to voice and explore your thoughts, feelings, and experiences that you’ve previously tried to avoid or hide.
Your therapist will help you find the tools you need to cope with emotions without them controlling your life. You’ll collaborate to identify your values and how you want to align your life to them. You’ll receive support from your therapist as you work toward those changes.
Therapists currently offering Individual Therapy:
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Anxiety
Depression
Trauma
Loss & Grief
Life Transitions
Feeling disconnected from yourself or others
Relationship wounds
Feeling stuck
Spirituality + Faith
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Relief from symptoms of anxiety, depression, and trauma.
Feeling heard, understood, and accepted.
Regaining a sense of control in your life.
A better understanding of yourself and your needs, boundaries, and desires.
Learning ways to respond effectively to emotions and thoughts, and unhooking from negative thought spirals.
Identifying the kind of life you want to live and how to move in that direction, regardless of what’s going on in your life.
Living in the present.
Growing in self-confidence and self-worth.
Deeper understanding of your identity.
Identifying and letting go of what is no longer working for you in your life.
CHILD & TEEN THERAPY
Kids and teens don’t always have the words to explain what they’re feeling, but that doesn’t mean they’re not struggling. Therapy provides a supportive, age-appropriate space where children and adolescents can express themselves, build emotional awareness, and feel understood.
Through a combination of conversation, play, and creative approaches (tailored to your child’s age and needs), your therapist will help them develop healthy coping skills, navigate challenges, and build confidence. We also collaborate with parents or caregivers to support growth both in and outside of sessions.
Whether your child is feeling overwhelmed, acting out, shutting down, or just not quite themselves, therapy can help them (and you) feel more supported and equipped.
Therapists currently offering Childhood and Teen Therapy:
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Anxiety and worries
Big emotions or frequent meltdowns
Behavioral challenges
School stress or avoidance
Social difficulties and friendships
Low self-esteem or confidence
Family changes (divorce, new sibling, moves)
Grief and loss
Trauma
Attention and focus challenges
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Improved emotional regulation and ability to cope with big feelings
Increased confidence and self-esteem
Stronger communication skills
Healthier relationships with peers and family members
Better problem-solving and coping strategies
Reduced anxiety, stress, or behavioral concerns
Feeling understood, supported, and safe to express themselves
Greater resilience when facing challenges
Stronger connection with family
Perinatal Therapy
As a hopeful, expectant, or new mom, therapy offers you a safe and private place to unload, heal, and find yourself again. By working with a trained perinatal mental health professional, you’ll receive specialized treatment designed to treat women during this unique period of their lives holistically.
As fellow mothers we are deeply committed to supporting other moms on their journey toward confidence, resilience, strength, and growth.
Therapists currently offering Perinatal Therapy:
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Postpartum depression, anxiety, OCD
Infertility
Grief and Loss
Birth trauma
Feelings of overwhelm, exhaustion, loneliness, resentment, or guilt
Racing thoughts
Scary or intrusive thoughts
Changes in roles and relationships
Irritability and mom rage
Loss or change in your sense of self
Relationship difficulties
Couples Therapy
You and your partner want to reconnect but feel stuck and aren't sure what to do. Trying different things only seems to make it worse. You want to get back on the same page, but you need help.
In therapy, you’ll both have a supportive environment where you can deepen your understanding of your and your partner’s needs and desires, improve your bond, and develop effective communication. You’ll explore issues and patterns of behaviors that hinder your relationship and work to identify tools and resources to help make positive changes.
Premarital counseling is also available to help you build a strong foundation for your marriage by addressing potential conflicts, improving communication, and setting realistic expectations for the future. You’ll gain valuable insight and tools to foster a healthier and more resilient partnership.
Therapists currently offering Couples Counseling:
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Communication issues
Intimacy concerns
Trust and infidelity
Parenting differences
Life transitions
Conflict resolution
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Improved communication and ability to express your needs and feelings more effectively.
Deepened emotional connection and intimacy with your partner.
Resolution of recurring conflicts and healthier approaches to disagreements.
Rebuilding trust after it’s been damaged.
A clearer understanding of your relationship dynamics and patterns.
Collaborative problem-solving skills to navigate life’s challenges together.
Strengthened teamwork and shared goals to build a more fulfilling partnership.
Support in creating a relationship that reflects both partners’ values and dreams.
Group Therapy
In group therapy, you’ll find a welcoming space where you can connect with others who share similar challenges and experiences. Together, we’ll explore topics that matter to the group, work through emotions, and share strategies for growth and healing. This collaborative environment can provide valuable insights, reduce feelings of isolation, and help you develop new ways of thinking and coping.
AVAILABLE GROUPS:
Anxiety
Perinatal
Couples
Whether you’re looking to build connections or gain new perspectives, group therapy offers an opportunity to cultivate meaningful change and community.
Therapists currently offering Group Therapy:
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Anxiety and stress management
Coping with life transitions
Strengthening communication skills
Navigating relationships and boundaries
Exploring shared challenges like perinatal mental health, grief, or self-esteem
Psychological Assessment
Psychological evaluations and personality assessments help uncover cognitive and behavioral strengths and weaknesses, deepen understanding of personality patterns, features, and styles, and provide insight into how these impact your functioning and experience of the world.
You will be given a detailed report that can be used to guide your treatment to ensure you receive the best, personalized care that suits your needs.
Testing can also offer valuable insights to deepen your self-awareness and highlight internal barriers and areas for growth.
Think of them as tools to better understand your unique story and help you define a clear path forward.
Therapists currently offering Psychological Assessment:
Find the support you need and the care you deserve.
We believe that everyone should have at least one space where they feel known and accepted, and we’d be honored to provide that place for you. If you’re interested in therapy, reach out today for a free 20-minute consultation.
FAQs
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Both! We offer online therapy across Idaho and see Boise area and Treasure Valley residents at our office in Eagle, Idaho.
My office is located at the Eagle Therapist Collective.
1065 E Winding Creek Dr.
Suite 250
Eagle, ID 83616 -
Yes! While not a fit for everyone, virtual therapy is effective for many people. It can also make therapy more accessible and convenient for those who live far from providers or have busy schedules.
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If you're ready for real change and open to doing the work both in and out of sessions, we might be a great match. We work with individuals and couples who value compassionate guidance paired with clear, actionable steps. Whether you're feeling stuck in your personal or professional life, figuring out parenthood, or looking to rebuild your connection as a couple, we provide a balance of warmth, directness, and practical tools to help you move forward with purpose.
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Perinatal therapy is a specialized form of individual therapy that focuses on the unique mental health, life, and relational challenges associated with pregnancy and the postpartum period. Individual therapy addresses a much broader range of concerns across various life stages.
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Yes, couples therapy can help foster healthier communication, conflict resolution, and connection. You and your spouse/partner will have the space to address issues or patterns that are hindering your relationship and move toward lasting change.
Individual therapy can also address relational difficulties and help you identify areas within your control that impact your relationships. You'll have support to process challenges, find new perspectives, and make positive changes within your relationships.
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Yes, we provide Christian-based counseling for individuals and couples upon request. We may also support clients who want to incorporate spirituality into therapy regardless of their beliefs or religions.
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Choosing between group therapy and individual therapy depends on your personal needs, goals, and comfort level. Individual therapy offers one-on-one attention and focuses on your unique experiences and challenges. It’s ideal if you’re looking for highly personalized support or have specific concerns you want to address.
Group therapy, on the other hand, provides a supportive environment where you can connect with others facing similar challenges. It allows you to gain insights from shared experiences, practice communication skills, and feel less alone. It’s a great option if you’re seeking connection, different perspectives, or a sense of community in your healing process.
Both approaches can be valuable. If you’re unsure, we can discuss your options during a consultation to help determine what’s right for you.
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We are in-network with many insurance plans. For clients using insurance, your fees are set by your insurance provider.
Private pay is also an option for clients who do not have insurance or do not want to use it. The current private pay fees below are subject to change.
Individual therapy session (45-50 minutes): $150-200
Couples therapy session
45-50 minutes: $200;
75 minutes: $250
Payment for each session will be made via Stripe on Simple Practice. All major credit, debit, FSA, and HSA cards are accepted.
The No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers must give patients who don’t have insurance or who aren’t using insurance an estimate of their bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, hospital fees, and appointments.
Health care providers are to give you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your provider for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, please visit www.cms.gov/nosurprises or call 1-800-985-3059
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Yes, we are an in-network provider for many insurance plans. Please check your provider directory or feel free to reach out to learn more. For private pay clients, we provide a superbill upon request. You can submit the superbill to your insurance for possible reimbursement.
We don’t accept insurance for couples therapy as most plans don’t cover it. Insurance requires a diagnosable mental health condition to justify treatment, but in couples therapy, the focus is on your relationship, not an individual’s diagnosis. To work ethically and fairly, we believe it’s important to treat your relationship as the client—without labeling one partner as the “patient.” This allows us to focus fully on improving your connection and addressing challenges together.
Individual therapy can also address relational difficulties and help you identify areas within your control that impact your relationships. You'll have support to process challenges, find new perspectives, and make positive changes within your relationships.
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Please remember to cancel or request to reschedule 24 hours in advance. You may be held responsible for the entire fee should you cancel within 24 hours or fail to show up for your scheduled appointment without notice (“no-show”), excluding emergencies. Cancellations and re-scheduled sessions may be subject to a full charge if NOT RECEIVED AT LEAST 24 HOURS IN ADVANCE. Insurance does not cover late cancellation or no show fees. Payment of this fee will be expected before the next scheduled session.
Have more questions?
Schedule your free 20-minute consultation today. We’re happy to answer any questions you have about therapy and our practice.