SUPPORT FOR MOMS BY A MOM

Perinatal Therapy

Motherhood is transformative, beautiful, and challenging—all at once. Whether you’re preparing to welcome a little one, navigating the ups and downs of parenting in the early years, or facing loss, the perinatal period can feel overwhelming. If you’re finding it hard to recognize yourself amidst the demands of motherhood, know this: you are not alone, and there is a way to reconnect with your whole self again.

Finding Yourself in the Midst of Motherhood

Like many moms, I’m in the middle of trying to figure out how to be a good mom to my three kids, work towards my professional goals, and live a life that is aligned with my own values and sense of purpose. 

You love your child fiercely, yet it can feel like your joy, your identity, and your sense of calm have been buried under endless to-do lists, sleepless nights, and self-doubt.

  • Exhaustion and burnout from trying to do it all.

  • Feelings of sadness, anxiety, guilt or irritability that seem hard to shake.

  • Wondering if you’re “good enough.”

  • Adjusting to changes in your relationship with your partner, friends, or career.

  • Struggling with comparing yourself to others. 

  • Wanting space for yourself, but also feeling isolated and lonely.

  • Losing touch with the parts of you that once brought you joy and meaning.

If you resonate with any of the experiences above, consider perinatal therapy. You’ll have a space to slow down, breathe, and find support. I'll help you find your joy again and create a life that feels aligned with who you are.

Compassionate Support For:

Postpartum depression and feelings of sadness or hopelessness.

  • Anxiety related to pregnancy, birth, or parenting.

  • Feeling overwhelmed or having difficulty coping with the demands of motherhood.

  • Stress management

  • Identity shifts and feeling disconnected

  • Relationship challenges with a partner, family, or friends.

  • Adjusting to life changes like returning to work or navigating stay-at-home parenting.

  • Grief and loss, including miscarriage, death of a child, or the loss of your pre-parenthood life.

  • Birth trauma 

  • Perfectionism and the pressure to be the “perfect” parent.

  • Boundary setting and learning to advocate for your needs.

  • Parenting with a history of trauma, anxiety, or other mental health challenges.

  • Building confidence in your parenting decisions and instincts.

How Perinatal Therapy Can Help

Therapy during the perinatal period isn’t about fixing you—you aren’t broken. It’s about helping you navigate this season of life with intention and support.

— RECLAIMING YOUR JOY

Motherhood can sometimes overshadow the things that light you up. Therapy helps you reconnect with the parts of yourself that bring meaning and fulfillment—whether that’s creativity, friendships, purpose, or simply moments of peace.

— CREATING SPACE FOR YOUR WHOLE SELF

It’s not about choosing between being a mom and being yourself—it’s about making space for both. Together, we’ll explore ways to help you move toward wholeness, balance your needs with those of your family, and feel more connected to who you are.

— ALIGNING YOUR LIFE WITH WHAT MATTERS MOST

Together, we’ll identify what truly matters to you and explore how to cultivate a life that reflects those values. Whether it’s setting boundaries, nurturing your relationships, or rediscovering your passions, therapy can help you align your actions with what’s most important to you.

— BUILDING CONFIDENCE & RESILIENCE

You’ll gain tools and strategies to help you manage overwhelming emotions, practice self-compassion, challenge self-doubt, and feel more grounded as you navigate motherhood.

Ready to Get Started?

Perinatal therapy is here to help you feel more present, supported, and empowered in this season of life. I’d love to chat about how I can help. Please reach out for a free consultation.